Why am I tired all the time?
Last Updated: 02.07.2025 14:06
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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- Raw dairy
Cheers!
Your gut will thank you.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Fruits
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1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Red meat
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.